Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace

Mindfulness can assist us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

• Explore 50 stress-reducing exercises—Chill out, stay present, and find peace for your day after day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
• Choose from 4 themes—Pick your next activity the usage of at hand icons for one in all four themes: Creativity, On a regular basis, Nature, or Quick. Every exercise also lists the collection of participants, duration, and supplies required.
• Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.

Embrace mindfulness and be more present with this unique mindfulness journal and activity book.