Mindfulness Gift: Rustic jar full of daily mindful tasks and challenges.

Description

MINDFULNESS is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety and help you start living in the moment and simply enjoying your life more. Start your 31 day mindfulness challenge today and give a boost to your life or give it to a friend and give the gift of mindfulness.

What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to toughen creativity, productivity, peace of mind and reduce stress.
Developing a mindful lifestyle takes practise, time and patience. Old habits will have to be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal in the back of our “A Month of Mindfulness” products. 31 daily tasks designed to toughen your mindfulness. Printed on top quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, frequently without other people knowing about it.
If you practise these mindfulness tasks on a daily basis, you can with a bit of luck go a little more mindful through life. We wish you much luck & joy! Make a choice from just the cards or the cards folded into a stylish rustic jar.