52 Essential Coping Skills Cards – Self Care Exercises for Stress and Social Anxiety Relief – Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator

Description

REDUCE STRESS: Powerful strategies to turn into happier, calmer, wiser, and stronger in life
OVERCOME ANXIETIES: A wealthy variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused)
DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Lend a hand to identify personal triggers and learn to respond
FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults; Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts
BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you wish to have; consider where you are and how you’ll be able to beef up
CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the type of portable cards in a sturdy tin container
AWARD-WINNING: 52 Very important Card Series to build Very important skills and habits for life; in 50+ countries