Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health

Description

SAME WORKSHEET: The journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques that can assist you practice the same restructing method.
IMPROVES MENTAL HEALTH: Use this journal to toughen mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and in the end walk away, in regulate, with more constructive ways of thinking.
PERFECTLY DISCREET: In the end an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn to own their thoughts to overcome anxiety and reduce stress.
TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that’s perfect to trip with (5-7/8″ x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts very quickly.
HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper in an effort to write with your favorite gel pen. Great journal for women and men.