The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Image 3
  1. The Miracle of Mindfulness: An Introduction to the Practice of Meditation
  2. The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Image 3

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One of the most productive to be had introductions to the wisdom and great thing about meditation practice. –New Age Journal

In this gorgeous and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the talents of mindfulness–being awake and fully aware. From washing the dishes to answering the telephone to peeling an orange, he reminds us that each and every moment holds inside it a chance to work toward greater self-figuring out and peacefulness.

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