The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks

Amazon.com Price: $9.99 (as of 03/01/2024 04:28 PST- Details)

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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks

Description

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices such as keeping a day by day gratitude journal, writing letters of thanks, and meditating on the good we have now received, we will fortify our health and wellbeing, strengthen our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and to be had to everyone, the practice of gratitude will benefit each and every area of your life and generate a positive ripple effect.

This beautiful book discusses the advantages of gratitude and teaches easy techniques to foster gratitude each day. It is usually an 8-week gratitude plan.

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