Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and assist us approach life with gratitude and kindness. Practicing Mindfulness used to be created by the founder of One Mind Dharma. He developed these 75 very important exercises to offer practical guidance for someone who wants to realize the advantages of mindful meditation.

This book includes:

• EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and learn how to care for mental blocks.
• MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
• MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at each moment.

Begin a journey of peace and patience lately at the path to a calmer, more balanced life with Practicing Mindfulness.