20 Sided Gratitude Ball with Daily Gratitude Exercises and Gratitude Journal – Establish a 5 Minute Gratitude Habit to Fight Depression and Anxiety – Positivity, Self Care, Self Help, Be More Grateful

Description

A Message from the Designer of this Product:
This product is the culmination of a large number of research, trying out different gratitude exercises, my personal gratitude journey, and a need to make gratitude more accessible. To me, the science of gratitude is clear – gratitude is really good for us. It helps me be a better person and show up better in my life. Like most of the people, I didn’t have a regular gratitude practice. I didn’t feel all that grateful day-to-day either. Mostly through personal development books and influential people in my life, I learned about gratitude.

Sooner or later, I found a brand-new gratitude journal left in our basement that was left at the back of by a roommate who’d moved out. I decided to give it a go. Through fits and starts, I eventually came to journal in it every day and every night. It felt pretty good! Over time, gratitude became more accessible to me, and I generally felt less depression, anxiety, and negativity. Gratitude wasn’t the sole cause of living better, but I think it was an important piece. As a product designer, I decided I’d create a product that helps people practice gratitude without a large number of friction. I imagine this gratitude dice and journal combo offers a unique approach to gratitude and I hope you enjoy using it if you choose to purchase it!
-Sam Mentzer
Zinsk Co-Owner

Contents
1 20-sided foam dice
1 gratitude journal with gratitude exercises and lined pages
10 thank you notes and envelopes

How it Works
1) Place your dice somewhere you spend a large number of time so you’ll see it frequently and have easy access to it
2) Roll the dice
3) Look up the exercise in the journal
4) Perform the 5 min exercise whether it’s a thinking, writing, or moving exercise, and let the gratitude flow
5) Repeat daily or whenever you’d like to combat negative feelings with gratitude

Use this dice and journal to establish a regular gratitude practice and experience the benefits of feeling more grateful. Living with gratitude feels better and can unlock new experiences and opportunities.

The Zinsk Gratitude Dice offers a new approach to gratitude that’s different from journaling. The dice allows users to explore daily gratitude through 20 different imaginable exercises. If you like variety, have gotten bored with traditional gratitude journals, and want to establish a gratitude practice, this dice and journal combo may be a good option for you.
Instructions: Place your dice somewhere you spend a large number of time so you’ll see it frequently and have easy access to it, roll the dice, look up the exercise in the journal, perform the 5 min exercise whether it’s a thinking, writing, or moving exercise, and let the gratitude glide. Repeat daily or whenever you’d like to combat negative feelings with gratitude.
Creating a habit of gratitude: The dice is meant to be a trigger. We don’t see 20 sided dice very frequently and they’re pretty fun to play with. When your dice is on your desk, nightstand, or kitchen table, it catches your attention and then you’re just a roll away from channeling some soul-soothing gratitude. With an obvious trigger it’s a bit easier to create a regular gratitude practice, and as you practice incessantly you give yourself a good chance to experience the benefits of gratitude.
The benefits of gratitude: We’ve all heard gratitude is good for us. Studies link practicing gratitude incessantly to more feelings of positive emotion, better and more sleep, exercising more, and having more appreciation for life. Gratitude journaling alone can get a little stale over time. We imagine gratitude is a force for good and that this dice is a frictionless way to be more grateful.
What’s included: 1 20-sided foam dice, 1 gratitude journal with gratitude exercises and lined pages, 10 thank you notes and envelopes for writing and sending gratitude letters. Includes 20 varied exercises through which you’ll be able to explore gratitude and find your favorite practices.