Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)

Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you’ll be able to carry during your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person’s mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and remark on the significance of it all.

The perfect self-care or mindfulness gift for men and women, this happiness log creates a personal diary of positive experiences and wonderful reflections that may be a source of inspiration for years yet to come.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer a number of writing space even as being small enough to shuttle easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness

Build your collection: Gratitude is a part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more