A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Amazon.com Price: $19.99 (as of 03/01/2024 03:59 PST- Details)

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A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.Some great benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and change into thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? “Just two things to do to in reality be Pooh–just be present and kind,” he says.And, not coincidentally, he lives in the woods. There’s a growing acknowledgment of Some great benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all of the tools you’ll be able to want to take step one, or continue for your journey, toward a quieter and calmer way of life.

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