The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us by some means. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a couple of minutes to complete. You’ll feel inspired to notice things—big and small—that you might another way take as a right and pause to feel grateful for them.

Find gratitude with exercises designed that can assist you:

• Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that toughen what you’re thankful for.
• Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it permit you to feel happier and more optimistic.
• Find gratitude fast―No matter how jam-packed your day is, these short journal prompts mean you can reap the rewards of gratitude.

With this 5-minute journal, you’ll bring positivity, gratitude, and happiness into your life each and each day.